Articles

Comment mieux vivre ses émotions en entreprise ?

Parler d'émotions dans le monde du travail et parfois assimilé à une forme de faiblesse. Pourtant, nous vivons tout au long de la journée une multitude d'émotions, parfois sans même nous en rendre compte. Face aux incertitudes liées à la crise du Covid-19 et à la fatigue accumulée, il est bénéfique de comprendre le rôle des émotions, leur fonctionnement et de découvrir comment mieux les vivre au quotidien.

[11/11/2020] Webinar: Mastering Change through Mind-based Practices

MindForest and Sophie Zhuang are delighted to invite you to the webinar in English, which will take place on 11th November 2020 from 12:00-13:00 online! In times of unpredictability and increasing insecurity, it becomes vital to adapt to ever changing circumstances. Here a flexible and centred mind helps.

How is Your Team Coping with the Challenge of the Crisis?

“Be prepared” is the well-known motto of the scout movement, in actual fact most of us like to prepare ourselves for what is in store, it is an automatic mechanism to cope with a specific situation. However, when a crisis like Covid-19 strikes it is virtually impossible to prepare oneself, there is no comparable “data” to process, which of course causes a feeling of great uncertainty in addition to the wide range of health issues and economic worries already being experienced. The need to get one’s bearings becomes even greater and so the spiral turns and anxiety increases. There are several potential sources of reassurance ranging from the family, to the work environment, some people even turn to social media or expert advice. No matter the choice of source, it must be able to “deliver”, as otherwise the situation may become even more serious.

No Diversity Without Inclusion!

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.” – Dr. Sonja Lyubomirsky Although everyone is familiar with the term gratitude, as with every expression there are a multitude of ways of interpreting its meaning, particularly in a professional context. As Dr Lyubomirsky says it can play a major role to counteract and prevent negative emotions, which are generally toxic und rarely beneficial. Gratitude is far more complex than a quick “thank you”, in fact if expressed in a superficial or inappropriate way a thank you can actually have a far more negative impact than most would believe. In order to express gratitude, one must have a clear understanding of what the challenge comprised what its completion really entailed and the employee’s starting position. Did the employee go that famous extra mile to complete the task, go beyond what they would normally have delivered – exceed expectations?

Gratitude is the Best Attitude

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.” – Dr. Sonja Lyubomirsky Although everyone is familiar with the term gratitude, as with every expression there are a multitude of ways of interpreting its meaning, particularly in a professional context. As Dr Lyubomirsky says it can play a major role to counteract and prevent negative emotions, which are generally toxic und rarely beneficial. Gratitude is far more complex than a quick “thank you”, in fact if expressed in a superficial or inappropriate way a thank you can actually have a far more negative impact than most would believe. In order to express gratitude, one must have a clear understanding of what the challenge comprised what its completion really entailed and the employee’s starting position. Did the employee go that famous extra mile to complete the task, go beyond what they would normally have delivered – exceed expectations?

Working Remotely? How to Navigate towards Increased Engagement!

Were you wondering why there has been all this recent buzz about engagement? Looking at studies from 2017, Gallup found that in Luxembourg approximately 80% of the respondents felt disengaged in their work and in addition 12% felt actively disengaged - and Luxembourg is among the countries that had better figures than most! This means that a lot of companies have to deal with disengaged and actively disengaged employees, who do not perform to their best ability, all of which inevitably has a direct impact on their productivity levels. In the case of Germany, Gallup estimated the loss in productivity due to actively disengaged employees at between €73 billion and €95 billion per year . This explains why it has become so crucial for companies to consider engagement and to ask themselves how they can turn things around and motivate their employees.