Articles

Are You Mindful or Mind Full?

Mindfulness at work is about creating an awareness that helps you to accomplish more within a shorter time. It helps you to become more present and attentive which again helps you engage with your team and work at a deeper level.

[11/11/2020] Webinar: Mastering Change through Mind-based Practices

MindForest and Sophie Zhuang are delighted to invite you to the webinar in English, which will take place on 11th November 2020 from 12:00-13:00 online! In times of unpredictability and increasing insecurity, it becomes vital to adapt to ever changing circumstances. Here a flexible and centred mind helps.