[11/11/2020] Webinar: Mastering Change through Mind-based Practices

Lunch Webinar with Sophie Zhuang


Mastering Change through Mind-based Practices

How to start a meditation practice – An open online Q&A session on meditation and an easy to learn breathing exercise for centering and relaxation.

MindForest and Sophie Zhuang are delighted to invite you to the webinar in English, which will take place on 11th November 2020 from 12:00-13:00 online!

In times of unpredictability and increasing insecurity, it becomes vital to adapt to ever changing circumstances. Here a flexible and centred mind helps.

Regular mind-based practices offer an effective way to develop inner centring and clarity; a compass navigating us through the winds of change without loosing track.

Join us for the upcoming webinar where MindForest and Sophie Zuang invite you to explore mind training practices for times of change and why this is also useful in business.

Furthermore, this webinar will introduce you to the basics of meditation and is a great opportunity to exchange in a relaxed atmosphere.


About Sophie Zuang:

Holding a degree in business administration as well as a diploma in change management, Sophie worked for several years (1996-2000) in the online media industry, before deciding to broaden her view.

Sophie travelled from 2001 onwards to the Indian Himalayas, where she became involved in ancient yogic and meditation traditions.

In 2002 Sophie founded Friends of Panchachuli e.V. supporting the women empowerment project in the Indian Himalayas named “Panchachuli women weavers of Kumaon“.

Since 2008 Sophie has been an active Vajrayana meditation practitioner and has  led Freigeist.in conducting meditation retreats in Europe, India and Nepal as well as guiding people through mind based awareness training and inner transition processes.

Today, Sophie Zuang is also council board member of CELL the official organisational hub of the transition movement in Luxembourg.

The mind-based training Sophie teaches is rooted in Buddhist philosophy taught in an accessible and understandable way for modern life.

Please note, that this webinar will be in English, however questions can be taken in all four languages (EN, FR, DE, LU).

a80a844f-6681-4dbe-bdd7-42c2ee68b2d1.png Wednesday 11th November 2020 – From 12:00 till 13:00
ed8acf71-675d-4a83-8bac-2d1da920f464.png Webinar online
b36b3f28-3f13-465b-b6fe-3c6759c33615.png Free Webinar
edda2654-9379-46bc-842a-7a49802d62c8.png Registration (until Tuesday 10th November): jane.barton@mindforest.com

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